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Good Vibrations Retreat January 20th-27th 2018

Walk Your Talk Retreat Good Vibrations March 2017

Pilgrimage through your inner landscape and fine tune your frequency with the Walk your Talk Good Vibrations Retreat. Pick up good vibrations, ignite your energy, expand your vision, and express your heart on this 7-day Indian Retreat.


Why choose a Good Vibrations Walk Your Talk Retreat?

Welcome to our Good Vibrations Retreat. The Beach Boys were onto something! Good energy vibrations equals high exultations! The Good vibrations energy programme takes you on a pilgrimage through your chakras to discover your inner wisdom, cultivate your presence, and see your magnificent beauty. Learn how you can relate to, and influence energy to live an empowered, harmonious life.

Join us in Kerala for this uplifting 7-day energy retreat; immerse yourself in the ancient wisdom of India, reconnect with the healing power of nature, and strengthen your connection to ‘all that you are’. Take a mystical tour through your energy centres to create high quality energy that leaves you feeling united, inspired and revitalised.

    If you wish to:

  • Deepen your spiritual practice
  • Explore, align, and expand your energy
  • Improve your health & vitality
  • Strengthen your joyful connection with life
  • All in a beautiful setting that is relaxed and supportive, this is the place to come.


The Good Vibrations Walk Your Talk Retreat is a cleverly structured, multi-disciplinary programme to deepen your spiritual practise and enable self-expansion, self-expression and free flowing joy, in a supportive and friendly environment.

walk your talk retreats at a glance

What will I be doing on the Good Vibrations Walk Your Talk Retreat?

Activate your chakras

Deepen the understanding of your chakras. Explore your relationship to your seven energy centres and revitalise your spirit.

Cultivate your Presence

Adjust the alignment of your speech, energy, and emotion, to reveal and appreciate your beautiful presence

Move Your energy

Dance through your chakras, shift energy blocks, and develop high frequency energy with our specialised movement based exercises.

Reclaim your Sixth Sense

Go beyond your usual ways of seeing. Develop your psychic and intuitive abilities, recognise your gifts, and learn how to apply them to everyday life.

Celebrate Unity

Feel your joyous connection with all life; step into your power, watch in awe as your sacred connection with life is strengthened.

Uplift your energy with your Good Vibrations Walk Your Talk Retreat toolkit


Good vibrations progamme
The Good Vibrations energy programme is designed to take you on a pilgrimage through your chakras – fine tuning your energy and opening the wisdom of your inner landscape as you journey.

Throughout the week, you will learn the skills to balance your energy, expand your imagination and perception, develop your psychic gifts, and release unwanted habits and behaviours.

We all have the ability to raise or lower our energy vibration based on the thoughts we choose, the emotions we feel, the actions we take, and our alignment with spirit. When you choose to raise your vibration, you develop a heightened perception to see space and potential. This new vision shows you more and more of ‘all that you are’. Your presence is illuminated.

The uplifting and high quality energy you accumulate throughout the week can turn on dormant centres of your mind, unclog trapped energy centres, heal pains and diseases, as well as connect you to the higher realms of collective consciousness.

Like attracts like and when your vibration is high you can attract more of that type of energy, there is a beautiful sense of living in the flow. You see your opportunities and grab them. You attract inspiring people into your life and feel supported.

Come and join us for a week of uplifting flow.

Good vibrations chakra

Activate and fine tune the frequency of your chakras

You will have the opportunity to work intensely on your seven energy centres and explore your relationship to each one. Identify what makes you tick and uncover hidden power places.

The chakra system is ancient energy system, first written about in the Vedas. These ancient holy texts originate from India – which is the perfect place for you to come and absorb her wisdom and consciousness.

There are seven major chakras that are most commonly referred to and we will be focusing on these throughout the week. Their job is to keep your inner world and outer world balanced and flowing freely. The chakra system acts like a bridge between your spirit, body and mind.

These seven energy centres organise the way you receive, assimilate and transmit energy. You will have an opportunity to balance, clear and harmonise them presenting the opportunity to discover your inner wisdom.

Good vibrations aura

Understand how to work with the aura and explore how you can clear and expand yours.

The aura is your presence, it defines how you are felt and seen by others. It is made up of the collection of energy and surrounds your physical body. Fundamentally, it is the energetic accumulation of your essence – the spirit of ‘all you are’.

Throughout the retreat, you will have the opportunity to explore, understand and expand your aura using a variety of techniques. You will take the first step toward sensing your aura by consciously working with your energy fields to empower yourself to create a balanced and harmonious relationship between all levels of ‘you’.

This balance and harmony will illuminate and magnetise your presence in the world and beyond.

shamanic journey walk your talk retreat

You will use Shamanic Journey to see and nurture your expanded presence.

You will be discovering creative answers to life’s important questions with Shamanic Journey Meditation. It’s a true heart-opener. It shows you how to connect with the deepest and wisest part of yourself and find the answers you seek.

You will gain access to a vast well of knowledge and can relax, self- assured in your ability to care for yourselves and your loved ones. You will develop trust in your choices and your connections with yourself, your life, and the universe.

Chi Gong Walk Your Talk Retreats

Energy must move – wherever there is life there is energy in flow

Discover how to use and connect with energy for your physical and spiritual health, and to recognise and cultivate your energetic presence. Learn how to use your breath to anchor yourself in the present moment and change your emotional state quickly, show up to life feeling empowered.

Chi Gong

Chi Gong is a subtle and yet a powerful practise that cultivates our life force and enables us to create with clarity and precision.


Dance invigorates, transforms, and frees trapped energy – go wild with free form and chakra dancing to liberate your energy and soul.


You will learn individual Yoga poses to activate the subtle energy of each chakra encouraging balance and harmony.

Good vibrations sixth sense

Uncover your inherent gifts.

Our sixth Sense is our ability to perceive subtle energy information, such as: the angelic realm, spirits, spiritual dimensions, crystal energy, tree energy, etc., which cannot usually be seen with the five senses.

This ability is inherently natural, but because we rely more on our cognitive mind for answers these days, our Sixth Sense has become rusty. On this retreat, you will have an opportunity to activate, develop, and trust your Sixth Sense and heighten your clairvoyance and intuitive abilities.

When your sixth sense is activated, it helps you to experience the subtle-world around you, your perception is expanded and you feel your joyous connection to life.

Good vibrations energy skiils

Learn the four vital energy skills

The four essentials to any productive energy work are awareness, intent, authentic presence and empathy. These ingredients will bring you clarity, purpose, the ability to show up and take your space in the world with a genuine open heart.

With these tools, you can unlearn the fear of your own power and learn how to use it.

Good vibrations  soul joy

Illuminating your Presence

In the theatre, the usherette will shine a light to guide you to your seat. This is exactly what your soul’s joy does. Our souls are unique to us and they know what’s good for us, what lessons we need to experience. They carry an imprint of our role in the universe.

Throughout the week you will delve deeply into your soul and uncover your soul’s joy. Your soul’s joy will lead you to your gifts, your lessons and your essence.

Your soul uses a particular language to communicate with you, you will learn this language and become more familiar with it as you journey through the week.

The outline of a typical day on the Good Vibrations Retreat – timings may vary

7-8.30 am – The Good Vibrations Movement Programme (Chi Gong, Yoga, Dance)
8.30-9.30 am – Breakfast
9.30 am -1 pm – The Good Vibrations Programme (Meditations, Shamanic Journey, Chakra Activation…)
1.30-2.30 pm – Lunch

Your afternoons are free for you to visit the backwaters, shake hands with an elephant, explore the beach kayaking, take in the local Theyyam Festival or nurture yourself with yet another Ayurvedic massage. The choice is yours, be prepared for a wholesome experience.

(Please note there is no Mask work or Osho Meditation Day on this retreat – choose the Creatively Conscious Walk Your Talk Retreat for those).

Outline of a typical day



I am just getting over this illness I’ve had for many many years, and when the doctors saw me there was no hope, “you can’t get better.”Mano & Vanessa have shown me it doesn’t have to be that way. They showed me a different way of life, I also look at life in a different way. Slowly but surely my eyes were opened wide, and I started to see things in a totally different light, it’s a fantastic feeling, truly amazing, so thank you Vanessa thank you Mano. (Craig)

Read more of Craig’s transformational story here.

Practical Information

the venue walk your talk retreats

Where will you be staying?

Our Venue offers a long stretch of white sandy beach. The secluded beach house in Kerala is surrounded with green coconut palms, which seduce you to fall in love with this tranquil haven. A panoramic view of the Arabian Sea is the perfect backdrop to relax and rejuvenate your mind, body and soul. You can always find the perfect spot for meditating, reading, swimming or just watching the sea. The energy is nurturing and soothing with a cool breeze to clear the mind.
The beach is a hub of rare marine birds, dolphins and hermit crabs, and is a paradise for bird watchers. The spectacular lush green pathways, lined with cashew, banana, coconut and mango trees only serves to enhance the enchantment. The retreat venue promises bright sun, white sand and blue skies and is the perfect place to nurture yourself.

Want to stay longer?

It’s easy to book extra days at the venue. Please ask us when booking your retreat and we will put you in contact with Nivedh the owner or contact him directly here.

accommodation at walk your talk retreats


You can either choose a single (limited amount), or sharing deluxe or superior room. Both are lovely, spacious rooms, the only difference between the two is size and location – the superior is a little closer to the main venue, but both are situated a few feet from the beach and have incredible sea views. All rooms are en suite, with modern western style bathrooms, storage space for clothing and large beds. Book here

Sharing Deluxe Room:

Price £1320
Early bird discount £1220
Loyalty Love discount £1150

Single deluxe Room:

Price £1570
Early bird discount £1470
Loyalty Love discount £1420

Sharing Superior Room:

Price: £1420
Early bird discount £1320
Loyalty Love discount £1270

Single superior Room:

Price: £1670
Early bird discount £1570
Loyalty Love discount £1520


Payment Options

  • Book before 19th August 2017, pay in full, and benefit from the discounts.
  • Make two payments: The first payment is made at the time of booking and the final payment is made ten weeks before your holiday.
  • Make a one payment for the full amount

What’s included in the price?

All accommodation:

Choose from sharing or single, deluxe or superior rooms.

All food and drink, teas and coffees

( 3 freshly cooked meals a day, excluding alcohol)
There is also the offer of free pick-up from the airport. Please make arrangements to arrive on the morning of the retreat start date to benefit from this and let us know your flight details.

The Walk your Talk Retreat program:

You will receive the Good Vibrations Guidebook, plus a fully integrated practical program including: a daily morning practice of Movement, Meditation, creative opportunities & discussions, Shamanic Journey, Yoga Nidra, Chakra Activations. Plus a fire ceremony, energy play and many opportunities for you to explore, listen to and nurture yourself.

What’s not included?

Airport transfer back home (a taxi can be booked for around £30 to the local airport)
Personal one to one sessions (they can be booked separately with Vanessa)

Please note:

Included in the Walk your Talk Good Vibrations Retreat week is also the Energy Fire Ceremony.

Contact us here for more info

Keralan Cuisine at walk your talk retreats


The venue is renowned for its superb Keralan cuisine, of which there is always an abundance with plenty of choice. All of the food is included in the price of the retreat and there is something for everyone, from authentic Keralan dishes to the latest catch of the day.

Vegetarian and gluten free options are available. You will receive three main meals per day, plus freshly brewed coffee, tea or juice. Please note wine/beer is available but not included in the price.

Example menu

Breakfast – Choose from a selection of fresh fruits, omelette or scrambled egg, toast, traditional Keralan breakfast, fruit juice and freshly brewed coffee or tea.
Lunch – Fresh fish, rice, selection of vegetables, curry, bread, fresh fruit or Keralan dessert. Freshly brewed coffee or tea.
Dinner – Fresh fish, prawns, crab, chicken, rice, selection of vegetables, curry, breads, fresh fruit or Keralan dessert. Freshly brewed coffee or tea.

How to get to us?

We advise people to fly into Calicut airport (CCJ), North Kerala; it’s the closest to the venue and we provide free pick-up from there on the morning of the retreat start date. Etihad and Qatar airlines do good deals on flights via either Abu Dhabi, or Doha respectively.

We ask people to arrange their flights to arrive on the morning of the retreat start date if they want to book the free pick-up, otherwise you can get a pre-paid taxi from the airport or we can arrange one for you at the usual local cost, which is around £30 and takes around 2-3 hours depending on traffic.

You will need a tourist visa for India.
You can get:

1- a regular tourist visa to India here.

2- or an e-visa (e-tourist visa) here – please check your arrival airport before applying for this visa. You can apply for this e-visa up to 4 days before departure and it is probably easier to apply for than the other regular visa as everything is done online – remember that you will need to print out your form and take it with you.

To find flights to Callicut(CCJ) (also known as Khozikode) we recommend It is a reliable website which gives you lots of choice.

India Retreat Booking Form

Retreat date

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Booking is simple

  • Email us and confirm availability for your selected retreat and room
  • Fill out the booking form and confirm with payment.
    You can make your payment via bank transfer or via Paypal.

After your booking has been confirmed you will be send an information pack with all the details you need for your flights and the visa application.

Payment Options

  • Book before 19th August 2017, pay in full, and benefit from the discounts.
  • Make two payments: The first payment is made at the time of booking and the final payment is made ten weeks before your holiday.
  • Make a one payment for the full amount

How can I benefit from the Early Bird & Loyalty Love Discounts?

Book this retreat before the 19th August 2017 to benefit from the Early Bird or Loyalty Love discount prices. If you have been to one of our retreats before, you qualify for the Loyalty love discount.
Receive Early Bird discount £100 or Loyalty Love Discount £150 when you make the full one off payment 5 months before the retreat starts.


There is a non-refundable deposit of 50% of the final price you pay for your retreat place.
Cancellation four months or more before the start date of the retreat: 50% non refundable.
Cancellations four months to ten weeks: 75% non refundable.
Cancellations within ten weeks of the date: 100% non refundable.
In the event of our cancellation we will give you a 100% refund.

photo of Vanessa j Tucker

Vanessa Tucker

Vanessa is an experienced teacher, healer, and Creative facilitator. She has written and created the Alchemy for life, the Creatively Conscious and the Good Vibrations retreat programmes and is director and co-founder of Walk your Talk Retreats, which has become a launch-pad to loving your life and yourself. Vanessa has distilled practical principles from her experiences and combines ancient spiritual practices with contemporary psychological techniques to enable us to dismantle the illusions of life and live fearlessly from our hearts. Read Vanessa’s story of transformation here.
She will be your guide through the core of the Walk your Talk programmes.
Qualifications & Experience: Reiki Master, Shamanic Practitioner, Crystal Healer, Educator & Performing Arts Teacher, NLP Practitioner, Hypnotherapist.
More about Vanessa on the About us page here.

Mano Guillemot

Mano is co-founder of Walk Your Talk Retreats with Vanessa. He is an experienced Chi Gong facilitator and will guide you through gentle exercises to strengthen your body and mind, in the practice of the Chinese Healing Arts of Qi Gong and Tai Chi Chuan.
He realised the powerful influence of regularly connecting with Qi energy after staying healthy with a long chronic illness.
Qualifications & Experience: Crystal healing, Cheng Man-Ch’ing Yang Tai Chi Chuan, Hua Gong, Qi Gong.
More about Mano on the About us page here.

Teachers to be confirmed


Good vibrations

Walk your Talk
Good Vibrations Retreat

Date: 20th to 27th January 2018

Location: Kerala | India

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